Some help in case of tiredness


Given the frenetic rhythms to which we are nowadays subjected, it is not unusual to feel a strong sense of fatigue. This can have several causes, including season changes. In this case, a healthy lifestyle and proper nutrition are effective long-term remedies.

Tiredness is a common condition and depends on numerous causes. The most frequent are: intense physical activitylack of sleep, a heavy workload or the so-called “spring syndrome“. In spring, in fact, despite the days getting longer and the temperatures rising, many people experience tiredness, weakness and difficulty waking up in the morning. In addition, a sense of bad mood, anxiety, irritability and lack of concentration is typical. The best remedies, as often happens, are linked to a different lifestyle, following a balanced diet rich in fruits and vegetables (with vitamins and minerals essential for our energy metabolism), avoiding alcoholic beverages and smoking, practicing sports and sleeping about 7/8 hours per night.

If it were not enough to change habits, you can resort to ingredients / natural molecules with purifying activity in order to “clean and wake up” our liver and consequently our body. In fact, after the winter season, due to a fatter diet and the greater laziness in practicing physical activity, the liver may become “heavy”. 

Equally useful when feeling sluggish can be an integration with B vitamins, engaged in the metabolic process and food transformation, allowing the use of fats, sugars, proteins to obtain energy. In addition to increasing energy levels, this particular class of vitamins has several benefits: vitamin B1 contributes to normal psychological function and normal functioning of the nervous system; vitamin B2 also contributes to the normal functioning of the nervous system and to the protection of cells from oxidative stress; vitamins B6 and B12 contribute to normal psychological function.

To counteract the feeling of tiredness, it is useful to practice constant physical activity in order to revitalize, awaken the muscles and get rid of toxins with sweat. Those who have particularly low batteries during the change of season and feel less resistance to fatigue and more difficulty in post-workout recovery can resort to integration with substances such as Creatine, which increases physical performance in case of repetitive activities, high intensity and short duration and Magnesium, which contributes to the reduction of tiredness and fatigue. A healthy lifestyle, combined with a suitable integration, can support the body and prevent that the state of tiredness and sleepiness negatively affects our working skills and social life. If, however, daytime fatigue persists, it is necessary to seek medical attention to rule out pathological causes.