To prevent the accumulation of toxins and substances potentially harmful to our organism, it is advisable to purify the "filters" of our body (liver and kidneys). To keep them efficient day after day, we must make sure that the supplement we choose has some simple but indispensable characteristics. "Depurative" food...
The metabolic syndrome
The metabolic syndrome identifies a condition in which several factors contribute to a greater probability of developing heart disease and diabetes. Some natural ingredients, typically contained in high quality supplements, can prove to be excellent allies in restoring normal physiological functions, working in synergy with traditional drug therapy. The metabolic...
Anti-acid drugs and side effects
Gastroesophageal reflux is often linked to pathologies and an unhealthy lifestyle. The most used drugs are very useful but have important side effects if taken for a long time. Heartburn, hyperacidity, and gastritis are terms used to indicate gastroesophageal reflux that can cause severe pain and a burning sensation located...
Sport supplements: are they necessary?
Sport supplements can be useful to complement a good diet. However, the choice of a quality product is of fundamental importance to avoid running into health problems. Those who practice physical activity, amateurs included, are usually very attentive to nutrition but even more to nutritional supplementation with the aim of...
Irritable Bowel Syndrome and FODMAP diet
Irritable Bowel Syndrome is a condition that affects about 10% of the world population and causes very unpleasant symptoms. Under medical supervision, a suggested solution might be the combination of a good probiotic with the FODMAP diet. "Irritable Bowel Syndrome" (IBS) is a condition characterized by symptoms such as constipation,...
The more vitamins I take, the healthier I am?
Vitamins are essential for a healthy life. However, today's practice of the abuse of multivitamins is dangerous. As always, a high-quality vitamin supplement under the supervision of a specialist is recommended. Vitamins are essential for the body. The human body is able to synthesize only some of these compounds (vitamin...
Integration for sportspeople
Exercising regularly improves both mental and physical health. Together with the benefits, doing sports puts a strain on the body, especially with advancing age. Therefore, it is important to take care of it through good nutrition and, if necessary, proper integration. It is scientifically proven that exercise allows the whole body...
Kids’ nutrition
Southern European countries have the highest prevalence of childhood obesity in the region. Obesity in children is associated with a greater cardiovascular and metabolic risk. In this article, we provide some practical food guidelines for the healthy growth of our children. Southern European countries (especially Italy, Spain and Malta) have the highest...
Omega 3, fish and sea pollution
Fish represent an excellent source of high-quality proteins and long-chain polyunsaturated fatty acids from the Omega 3 series. However, the growing presence of pollutants (mercury, cadmium, lead, arsenic) often discourages their intake. In this article, we provide useful tips in choosing fish and Omega 3 supplements. Fish represent an excellent...
The pro-energetics are not all the same!
Pro-energy supplements are among the best sellers within the category of supplements. If taken correctly and of excellent quality, some of their ingredients can be a valid support for athletes (and not only). Otherwise, they risk creating serious damage to our health. There are numerous supplements on the market with...