Let's debunk the saying “Good wine makes good blood”. Several studies show that the ethanol contained in wine, when drunk in considerable and continuous quantities, would lead to an increased risk of cardiovascular and cancer diseases. "Good wine engenders good blood" is a saying that many of us have often...
Are all protein sources the same?
Are animal proteins better than vegetable ones? Let's clarify this debate that often arises when it comes to defending or attacking the vegetarian and vegan lifestyle. Proteins are polymers made up of the union of several "bricks" called amino acids. Among the three macronutrients, proteins are those whose structural role...
Do we really eat so little fruit and vegetables?
The guidelines for a healthy diet set the goal of 5 servings per day of fruit and vegetables, with 80 grams per serving. Statistics show that the average Italian does not consume 5 portions a day but still more than 400g. It is often believed that only a minority of...
The contraceptive pill
Contraception, and in particular the contraceptive pill, is certainly one of the most important social innovations of the 1900s. In this article, we dispel some false myths that today limit its acceptability. The contraceptive pill is a drug based on estrogen and progestogen, used to inhibit ovulation and thus control...
Organic: dream or reality?
Organic (or Bio) is universally appreciated, as a concept, but its application still has many limits. A strategy halfway between the organic and the traditional approach could be successful, but it needs a change in our food choices and lifestyle, a reduction in waste and greater respect for the environment....
Rheumatoid Arthritis and sports
Rheumatoid Arthritis is an autoimmune inflammatory disease that affects about 1% of the population. Many recent studies have shown how physical exercise can bring significant benefits. However, its programming is of crucial importance. Let's see some tips. Rheumatoid Arthritis (RA) is a chronic and progressive inflammatory autoimmune disease that leads...
Honey: a natural ally for health
Honey is a food rich in natural molecules capable of bringing numerous benefits to our body. For this reason, it should never be missing in our homes and should be regularly taken in place of other sweeteners. " If the bee disappears from the surface of the earth, man would...
The prediabetic syndrome
Prediabetes is a condition that, if left untreated, could lead to the development of diabetes, resulting in serious diseases. Many scientific studies have shown that the best therapy is a lifestyle change. Let's see how. The diagnosis of prediabetes is typical in individuals who have a high risk of developing...
The prevention of cardiovascular diseases
Cardiovascular diseases are the leading cause of death in many Western countries and are constantly increasing also in developing countries. Risk factors that depend on our lifestyle are responsible for over 90% of cardiovascular diseases. Here are some good prevention tips. Cardiovascular diseases affect the heart and blood vessels. These...
Nervous hunger
Nervous hunger is a condition often caused by mental discomfort. Its effects on our psyche are temporary but those on our health are harmful. Here are some tips for winning this battle. Nervous hunger, or emotional hunger, is the condition in which you eat not out of hunger but to...